Saevus Blog | SN | Where nature meets sports nutrition.
Strength training for women good or bad?
In this blog you can read all the positive, negative aspects and most frequently asked questions about women and strength training!
Strength training for women good or bad?
In this blog you can read all the positive, negative aspects and most frequently asked questions about women and strength training!
4 reasons why your muscles aren't growing.
1. Deficiency of proteins. Proteins are the building blocks for your muscles. Try to consume 2 grams of protein per body kilo weight per day with regular and intensive strength...
4 reasons why your muscles aren't growing.
1. Deficiency of proteins. Proteins are the building blocks for your muscles. Try to consume 2 grams of protein per body kilo weight per day with regular and intensive strength...
10 tips to optimize your mental health.
10 tips to optimize your mental health! Regular exercise : Exercise increases endorphins and helps reduce stress. Healthy diet : Eat nutritious foods that support your brain, such as vegetables,...
10 tips to optimize your mental health.
10 tips to optimize your mental health! Regular exercise : Exercise increases endorphins and helps reduce stress. Healthy diet : Eat nutritious foods that support your brain, such as vegetables,...
The 10 best tips for beginners with strength tr...
The 10 best tips for beginners with strength training! Start Light : Start with light weights to get your body used to the movements and loads. This helps prevent injuries...
The 10 best tips for beginners with strength tr...
The 10 best tips for beginners with strength training! Start Light : Start with light weights to get your body used to the movements and loads. This helps prevent injuries...
The 5 most common mistakes in the gym.
In this blog we inform you of the 5 most common mistakes in the gym, so that you don't have to make them again ;)! Half-baked Warm-up: It's like a...
The 5 most common mistakes in the gym.
In this blog we inform you of the 5 most common mistakes in the gym, so that you don't have to make them again ;)! Half-baked Warm-up: It's like a...
Everything you need to know about Clear Whey Pr...
What is the difference between Clear and whey proteins? Whey proteins have long been a popular choice for athletes and fitness enthusiasts due to their ability to support muscle recovery...
Everything you need to know about Clear Whey Pr...
What is the difference between Clear and whey proteins? Whey proteins have long been a popular choice for athletes and fitness enthusiasts due to their ability to support muscle recovery...